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每天運動還是減不了肥嗎？原因可能出在你選錯運動！減肥的重點在「減脂」，健身教練建議，應避免花時間在無法燃脂的運動上。
![減肥 瘦身 燃脂 無效運動 有氧運動 無氧運動 重訓 瑜伽 呼拉圈]({"default":{"load":"default","w":"80","h":"80","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KzYm.img?h=799&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KzYm.img?h=624&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KzYm.img?h=624&w=624&m=6&q=60&o=f&l=f"}})
對減肥最無效的3種運動
健身教練指出，這類減肥者選擇無氧運動，對於減肥來說是「無效運動」，無法在短時間達到瘦身成效。
1. 重訓：只能練出肌肉但不能燃燒脂肪，因此減肥不是目標
2. 瑜伽：瑜伽屬於伸展性質，不屬於燃脂的有氧運動，難達瘦身功效
3. 呼拉圈：運動量非常低，只會累卻不喘，對減肥幾近無效
![減肥 瘦身 燃脂 無效運動 有氧運動 無氧運動 水中有氧 飛輪]({"default":{"load":"default","w":"80","h":"80","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KnKZ.img?h=799&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KnKZ.img?h=624&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19KnKZ.img?h=624&w=624&m=6&q=60&o=f&l=f"}})
專家推薦減肥首選運動
1. 水中有氧：水中有氧仰賴水的浮力和阻力達到運動效果，配合浮板等道具使用效果更佳
2. 飛輪有氧：熱量消耗最高的運動，對於心肺功能提升、下半身肌力增強、核心肌群穩定性升高也有助益
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